Every time I arrive in Sweden it’s just in time for a different annual food-based event. Either I can detect food from all the way back in England (it’s possible) or there are continually food-based events occurring here. In any case, here is a quick run-down of what to eat in Sweden, featuring all the Scandinavian treats I have so far been lucky enough to sample.
Some of them are plain delicious. Others are more of an acquired taste and need a decent level of mental preparation before sampling. You have been warned.
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What to eat in Sweden
Fika
Basically- COFFEE AND CAKE. What’s not to like about that??
As a nation, Sweden drinks rather a lot of coffee- it holds a place among the top 5 biggest coffee-consuming nations in the world- and the perfect thing to go with a strong cup of coffee is obviously cake. Your cakey accompaniment could be anything: buns, cream cakes, and all manner of marzipan or chocolate-coated treats. There are plenty of coffee shops across the country dedicated to serving fika, with glass counters full of fikabröd (that’s fika-cake) to choose from.
Also, bonus points to Sweden as its commonplace for the coffee to be endlessly refillable. That’s right: bottomless caffeine.
My favourite restaurants, coffee shops and cocktail bars in Stockholm
Meatballs
When I say meatballs, the type that you buy in the IKEA cafe do not count. They’re just not the same.
Swedish meatballs are fried and served with mashed potato, creamy gravy, lingonberry jam and maybe a bit of pickled cucumber on the side. (In case you weren’t already clued up about this, Swedes really enjoy pickled things.) All I’m saying is, this is a beaut meal and I don’t even normally like meat.
Well done, meatballs. I take my hat off to you.
Cardamom Baked Goods!
Swedish baking involves a surprising amount of cardamom, which I’d previously thought of as a spice to be used only in Indian cooking. How little I knew, pals! The Swedish name for these delectable buns is Kardemummabullar, and these are one of my favourite things to eat in Sweden. Especially when they’re fresh out of the oven. These doughy buns are laced with cardamom and covered in sugar, and they’re a downright delicious treat.
If you want to take the cardamom one step further, Semlor buns have the centre cut out of them and filled in with an almond paste. They are then topped with cream, and finally followed by the top of the bun stuck back on like a lid that no longer fits. It’s like a really sickly sweet and bizarre jam donut. With no jam.
They’re traditionally eaten to mark the beginning of Lent (i.e. Fat Tuesday, or Shrove Tueday), instead of pancakes, and in the old days people used to eat them in a bowl of warm milk. The milk idea grosses me out a tad, so I’ll just stick to Semla on its own. For safety.
Surströmming
The type of culinary delight that would only suit the bravest of the brave.
Surströmming is fermented herring, left in the can for so long that the pressure from the gases inside can cause the cans to expand. When I tried this it was served with boiled potatoes, créme fraîche, diced onions and tunnbröd (a soft flatbread style-thing), so you could make it into an extremely pungent burrito if you felt like it. The idea of essentially eating rotting fish was, I’ll admit, a bizarre one. But who am I to judge?
It’s the type of thing I highly doubt you would be able to order in a restaurant, as it’s one of the foulest-smelling foods in the history of the world. Several airlines have banned it due to the danger that the cans might explode, and people have been evicted from their apartments for eating it and stinking out the entire building. It’s a real treat, promise.
Glögg
Mulled wine which is not just glugged down in Sweden but several other European countries; the German version is served at Christmas markets and known as glühwein, but the Swedish version is simply called glögg. Red wine mixed with orange, cinnamon and other spices, and maybe a few other random alcoholic beverages thrown in for good measure, it smells and tastes like pure Christmas.
The main thing I love about glögg though, is that it’s drunk from tiny little mugs, and anything miniature in the world instantly gets my vote based on cuteness factor alone.
Prinsesstårta
I just. Love. Swedish. Cakes. So here comes another cake on the what to eat in Sweden list. Apologies in advance.
The Prinsesstårta is not just tasty- it’s beautiful too. The cake consists of layers of light sponge, cream, and jam, wrapped in a layer of marzipan which is normally bright green and decorated with pink flowers. The cake was included in a recipe book written by the Swedish princesses’ home economics teacher during the 1930s, and it quickly became a firm favourite throughout the whole of Sweden.
I spent a summer sailing through Scandinavia, and we were docked in Gothenburg, Sweden’s second city, on my birthday. Let me tell you I was absolutely delighted when my friends bought me a little white Prinsesstårta for my birthday cake; it was delicious.
Here’s a recipe for all the bakers.
Pickled anything
As mentioned above, the Swedes really love to pickle things.
The obvious thing that springs to mind is various varieties of vegetable, but it seems to me that they will basically pickle whatever they can get their hands on. So, fish is no exception to the Rule of Pickle…herring is a fave of mine.
Crayfish
Crayfish are kind of a big deal here, in fact there’s even a whole celebration devoted to them: Kräftskiva. This occurs in late August when bright red crayfish are in season, and it’s one of the main things I look forward to about visiting Sweden at that time of year.
The crayfish are boiled and served in their shells, so it’s not really a dish for the faint-hearted. You do have to fully dissect each creature and I’m not going to lie- it can get messy. This is often served with cheese pie, and washed down with schnapps and beer.
To top it all off, you can also purchase yourself some crayfish-inspired decorations and paper bibs and party hats, because if you’re going to do anything in life, you might as well do it properly. There are a selection of drinking songs to accompany all these festivities; I’ve tried to learn them but so far I can only get as far as remembering something which sounds like you’re singing the words ‘hell and gore.’
Salt liquorice ice cream
Swedish sweets are- sometimes- not actually sweet. They are salty. Which is an odd combination, I’ll give you that.
A lot of the sweets are salt-liquorice-based, and this flavour is rather popular as an ice cream as well. To tell you the truth I can’t stand the extremely salty liquorice sweets, but the ice cream on the other hand is PURE BEAUT. It’d probably make you sick if you ate too much, and it’s a rather unappetising shade of grey, but in Summer I LOVE IT.
I’ve missed out a lot of classic Swedish foods- the humble smörgasbord for example. But I wanted to stick to things I’ve actually had the joy of trying, you know what I’m saying? If you get a chance, TRY THESE, ON THE DOUBLE! Even if you don’t like the sound of them, you might be surprised.
I saw semlor the last time I was in Sweden & I had no idea what it was, but it looked good! I should try it the next time I see it haha
I’ve also heard about surströmming & I don’t even want to think about what it would smell like…
Glögg (gløgg in Danish) is the perfect Christmas drink! & there’s also a ton of liquorice sweets in Denmark too, but I don’t like the taste